Couch to 10k

Ok, so I'm writing this blog post late but it was because I wanted to make sure I'd stuck to it before I started harping on about my achievements! No, I'm not at 10k yet. FAR from it, however, I am now in week 6 and it's going well. I did couch to 5k a while [...]

#Thisgirlcan

This Girl Can! It's a great slogan because anything that encourages people to exercise makes me smile. From an early age I always found it difficult to 'get into' fitness. I suffer from asthma and an overriding case of LAZE. Now I'm older I find laziness is a mental disability I'm able to get over. [...]