Tag: mental wellbeing

Mental Health & stuff

by Sam Cummings, posted in All about me, living life, mental health, thoughtfulness

Recently there was an annual mental health day in Canada called Bell Let's Talk. For those who know anything about me you'll know I ain't Canadian but I have a fair few friends from the land of the Cannuck's and so I was made aware of the campaign to spread awareness for people who suffer … Continue reading Mental Health & stuff

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Falling off the wagon

by Sam Cummings, posted in body, fitness, goals, living life, mental health, taking a break, thoughtfulness

I did it. I fell off the wagon. Although I haven't broken any promises to myself regarding Yoga I was doing so well and practising every day though January to March. I then got ill at the start of April and what with all the stress of moving I neglected my body. Let me tell you. I … Continue reading Falling off the wagon