100 days of yoga!

I recently passed my 100th day of yoga and, with that revelation, I've come to realise a few things about my mental health and body. I've written about this kind of thing before, but it's sometimes important to reassess and re-confirm positive affirmations! my body, my journey It's hard not to look at other people … Continue reading 100 days of yoga!

Mental Health & stuff

Recently there was an annual mental health day in Canada called Bell Let's Talk. For those who know anything about me you'll know I ain't Canadian but I have a fair few friends from the land of the Cannuck's and so I was made aware of the campaign to spread awareness for people who suffer … Continue reading Mental Health & stuff

Falling off the wagon

I did it. I fell off the wagon. Although I haven't broken any promises to myself regarding Yoga I was doing so well and practising every day though January to March. I then got ill at the start of April and what with all the stress of moving I neglected my body. Let me tell you. I … Continue reading Falling off the wagon

High Anxiety!

I can safely say that for 90% of my life so far I have lived anxiety free. I have never been one to sweat the small stuff and yet recently the small stuff, well, it hasn't seemed so small. Stress, worry, depression; three things I would pride myself on living without. There's no shame in … Continue reading High Anxiety!