100 days of yoga!

100 days of yoga!

I recently passed my 100th day of yoga and, with that revelation, I've come to realise a few things about my mental health and body. I've written about this kind of thing before, but it's sometimes important to reassess and re-confirm positive affirmations! my body, my journey It's hard not to look at other people [...]

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High Anxiety!

I can safely say that for 90% of my life so far I have lived anxiety free. I have never been one to sweat the small stuff and yet recently the small stuff, well, it hasn't seemed so small. Stress, worry, depression; three things I would pride myself on living without. There's no shame in [...]