100 days of yoga!

I recently passed my 100th day of yoga and, with that revelation, I've come to realise a few things about my mental health and body. I've written about this kind of thing before, but it's sometimes important to reassess and re-confirm positive affirmations! my body, my journey It's hard not to look at other people … Continue reading 100 days of yoga!

Hit me with the Mantra, baby!

Have you ever been in a situation where you just thought to yourself 'I can get through this, in 24 hours this will be over'?  Pretty much every day I find myself thinking little phrases to help me through and it wasn't until this month that I realised I was using a convoluted form of … Continue reading Hit me with the Mantra, baby!