Couch to 10k

Ok, so I'm writing this blog post late but it was because I wanted to make sure I'd stuck to it before I started harping on about my achievements! No, I'm not at 10k yet. FAR from it, however, I am now in week 6 and it's going well. I did couch to 5k a while [...]

High Anxiety!

I can safely say that for 90% of my life so far I have lived anxiety free. I have never been one to sweat the small stuff and yet recently the small stuff, well, it hasn't seemed so small. Stress, worry, depression; three things I would pride myself on living without. There's no shame in [...]

Honest Eating

Are you honest about what you eat? Cheat-eating is something I think we all can admit to at some point in our life; that time where you're eating healthy most of the time and so what's that extra packet of crisps? Why not treat yourself to that cupcake or chocolate bar? The trouble is cheat-eating, much like [...]

#Thisgirlcan

This Girl Can! It's a great slogan because anything that encourages people to exercise makes me smile. From an early age I always found it difficult to 'get into' fitness. I suffer from asthma and an overriding case of LAZE. Now I'm older I find laziness is a mental disability I'm able to get over. [...]