Couch to 10k

Ok, so I'm writing this blog post late but it was because I wanted to make sure I'd stuck to it before I started harping on about my achievements! No, I'm not at 10k yet. FAR from it, however, I am now in week 6 and it's going well. I did couch to 5k a while [...]

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Yoga Bear

I'm a yoga bear, for sure. I've been haphazardly practising very basic yoga stretches and vinyasas for about the past five years or so. I am in no way 'good' at yoga but it makes me feel good so that's good enough for me. [how many more times can I say good today?] For the [...]

#Thisgirlcan

This Girl Can! It's a great slogan because anything that encourages people to exercise makes me smile. From an early age I always found it difficult to 'get into' fitness. I suffer from asthma and an overriding case of LAZE. Now I'm older I find laziness is a mental disability I'm able to get over. [...]