Couch to 10k

Ok, so I'm writing this blog post late but it was because I wanted to make sure I'd stuck to it before I started harping on about my achievements! No, I'm not at 10k yet. FAR from it, however, I am now in week 6 and it's going well. I did couch to 5k a while [...]

Honest Eating

Are you honest about what you eat? Cheat-eating is something I think we all can admit to at some point in our life; that time where you're eating healthy most of the time and so what's that extra packet of crisps? Why not treat yourself to that cupcake or chocolate bar? The trouble is cheat-eating, much like [...]